Triphala: Digestion and Detox
The Benefits of Triphala – Triphala is one of the the best researched natural remedies known to Ayurvedic medicine. With high levels of anti-oxidants, the health benefits of triphala are numerous.
Ayurvedic Tips for Self-Care This Fall (Autumn)
Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.
Mercury Retrograde & How To Get Through It
The best way to navigate a Mercury retrograde period is to develop your degree mindfulness. A tall order at times, this simply means becoming aware of your thoughts, and choosing to focus on the ones that serve you rather than pull you down.
Secrets of The Scorpio Moon
People born with a Scorpio Moon tend to make extremely loyal friends. When they give their heart to someone or something, they will commit. They can be empathetic and very trustworthy – but will need to same kind of loyalty in return.
