Astrology Wellbeing and Lifestyle Blog
Amasya – Healing by Sound & Stars
The Benefits of Ashwaghanda – Managing Stress and Restoring Vitality
Triphala: Digestion and Detox
Ayurvedic Tips for Self-Care This Fall (Autumn)
Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.
Mercury Retrograde & How To Get Through It
Mad Mercury goes retrograde usually three times a year. This now familiar phenomenon is famous for impacting communications, important negotiations and turning well-laid plans upside down… Instead of spiralling into stress and reaching for the caffeine, Mercury teaches us to notice the stories we tell ourselves
Mercury Retrograde – Find Your Happy Place
Mercury turns retrograde the advice is this – take the time to slow down and relax.
Stay present through meditation or any other mindfulness technique. Learn to observe your thoughts and how these frame your view of the world, then change whatever you discover is holding you back
Secrets of the Scorpio Moon
People born with a Scorpio Moon tend to make extremely loyal friends. When they give their heart to someone or something, they will commit. They can be empathetic and very trustworthy – but will need to same kind of loyalty in return.
Five Great Aquarians
1. Oprah Winfrey is a great example of a visionary Aquarian. With Sun, Mercury and Venus in Aquarius her committment to broad social change and capacity to electrify her audience shows she is living up to her full potential.
Salt, Sea, Scrub then Sauna – Euphoria Beach Hamam.
Do you like the sound of combining a sun lounge, steam and superior massage with a sparkling sea and sneaky cocktail?
Then a visit to the Euphoria Beach Hamam should make it’s way onto your “One Day I Must Do List”.
Travel and Wellbeing: Nisyros
We visited the iconic volcanic baths of Loutra, Nisyros for a great travel and wellbeing experience…
They say sometimes all you need to do is take the plunge. Jumping on a ferry from the nearby island of Kos, we decided to make trip to Nisyros to find out more about its iconic volcano and famed therapeutic effects.
