Wellbeing Posts

Ayurvedic Tips for Self-Care This Fall (Autumn)

Ayurvedic Tips for Self-Care This Fall (Autumn)

Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.

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A Greek Salad Odyssey  (And The Health Benefits For Your Digestion)

A Greek Salad Odyssey  (And The Health Benefits For Your Digestion)

Eating a good Greek salad is like heading off for an epic adventure.

Embarking on an odyssey that includes creamy feta, ripe tomato, olive oil, oregano and (IMO the most important thing) pickled caper leaf guarantees you end up feeling deeply satisfied. A culinary construction of classic renown, the dish should offer you the same kind of complex simplicity found in a tumultuous Greek myth.

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Astrology and Ayurveda

Astrology and Ayurveda

Ayurveda is a philosophy or way of life that has its roots in ancient India.  The word Ayurveda comes from Sanskrit and can be translated in two parts – Ayu and Veda – meaning “The Science of Life”. It has been practiced for thousands of years as a way to maintain balance, and support the body’s natural healing process.

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