Building Better Immunity
The web is awash with articles suggesting ways to boost your immune system
What most scientific sources agree on is that a broad range of micronutrients is essential for immunity and good health. Fortunately, these can all be obtained from a high quality diet rich in fruits and vegetables.
Taking supplements may be unnecessary, but there is one product you can use to support your immune system that brings the ancient wisdom of India together with the best contemporary evidence-based research.
Triphala has been used in India for thousands of years to boost immunity and is gaining popularity around the world. A safe and effective way to support your digestion and immune response, Triphala is simply a combination of three fruits ground into powder form, providing you with an excellent blend of vitamins and minerals to boost your health
Improve Your Digestion
Triphala is one of the safest and best researched herbal remedies known to Ayurvedic medicine. It has been used for centuries to balance digestion, remove toxins from the digestive tract and provide your immune system with extra support, which gives you the best chance to prevent and overcome disease
Triphala is most commonly used as a gentle detoxifier and bowel tonic. It aids healthy digestion and in turn supports regular bowel movement.
Because it works to eliminate waste from the digestive tract it can greatly improve the function of your immune system as well as resistance to environmental stress.
What is more, triphala contains a huge amount of anti-oxidants and Vitamin C, making it an excellent way to boost your nutrient intake and assist in overall self care.
In India, it is said if you don’t have your mother to look after you then the next best thing is Triphala!
The Benefits of Triphala
In Triphala, the combination of three fruits (Phyllanthus emblica or Emblica officinalis, Terminalia chebula, and Terminalia belerica) has a synergistic effect which tones the digestive tract and bolsters many other systems as well.
Triphala is also used to support healthy respiratory, cardiovascular, urinary, reproductive and nervous system function
- Assists natural internal cleansing – especially when taken before bed, Triphala works to clear the GI tract of toxins and improve elimination. It is said to have a ‘scraping’ effect on the tissues, meaning it will remove waste that can otherwise accumulate.
- Nourishes and rejuvenates the tissues – the antioxidant levels supplied by Triphala help protect cells from oxidative stress and assist in cell renewal. Therefore it is used for its anti-ageing and restorative properties
- Supports healthy digestion and absorption – when the gut is functioning effectively more nutrients can be absorbed from food, whilst any irregularities tend to balance out
How to Take Triphala
Triphala is best taken at night, just before bed. Then its gentle cleansing and restorative actions can get to work. You will notice it is working well for you if you feel the urge for a bowel movement soon after rising the next day, and it passes easily
It is most effective when taken in powdered form.
Simply mix 1/2 – 1 tsp in 50ml warm water and drink. At first, the taste can be off-putting as it is very bitter. However it is worth the momentary unpleasantness. The good news is you will notice a peculiar effect as you persevere.
The more often you take Triphala the better its’ taste becomes. It is said that you can stop taking triphala when it starts to taste sweet. Whilst this may seem impossible at first, assuming an otherwise healthy diet you should start to noice a change in flavour within the first few weeks.
However if the taste is too strong for you then you can also take Triphala in capsule form, which will also have a very good effect on the stomach and digestive tract.
Here is a brief overview of some of the available scientific literature
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I’m a professional astrologer, coach, and Ayurvedic consultant, originally from Australia but now travelling the world. At Stars Like You, the focus is on happiness. We publish great astrology articles, as well as well-researched pieces on nutrition, wellness and Ayurveda drawn from years of clinical experience.