Why Use Ayurvedic Herbs?
There is little doubt that herbal supplements and high quality whole-foods are one of the best ways to support your health. The benefits of Ayurvedic herbs are becoming more well-known.
Recent developments in Western clinical medicine are confirming what Ayurveda has known for thousands of years – your health is intimately linked to what you eat.
Yet nature does not limit its bounty solely to the foods we cook with. Major health benefits can also be derived from including herbal supplements into your daily self-care routine.
Most herbs in the Ayurvedic pharmacopeia are known to be safe and non-toxic in appropriate doses. Their effects have been recorded by thousands of practitioners over hundreds of years.
When compared to the litany of side-effects that can accompany modern pharmaceutical drugs herbal supplements are worth considering, especially as a form of preventative and/or complementary health care.
WE HAVE PUT TOGETHER A GREAT LIST OF BENEFICIAL AND SAFE SUPPLEMENTS BELOW
With a huge increase in chronic, stress-related and environmental illnesses impacting the modern world preventative wellness is especially important.
The debilitating side effects from pharmaceuticals, lack of effective treatment for several chronic diseases, the high cost of new drugs, microbial resistance and emerging diseases are some of the reasons for driving renewed public interest in complementary and alternative medicines.
With increased global interest, better resourced research becomes available. Rigourous efforts to monitor and regulate effective herbal therapies are improving every day, with major inroads happening across the globe
Ayurveda, the traditional medicine of India, remains a treasure house of herbal and pharmacological wisdom. It is probably the oldest system of medicine in the world and is an important living tradition.
We have put together a list of several incredibly useful and effective Ayurvedic herbal supplements that can support you on your journey toward optimal health
SOME HERBAL TIPS FROM STARS LIKE YOU
Everything you see here has either been tried and tested by Stars Like You, or people close to us.
Browse by health need, depending on your wellbeing and lifestyle
Remember to choose organic and high quality supplements
We provide detailed information on each supplement so you know why it works and how to use it
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Detoxification and Digestion – Triphala
Rejuvenation and Stress Management – Ashwagandha
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Triphala is one of the safest and best researched herbal remedies known to Ayurvedic medicine. It has been used for centuries to balance digestion, remove toxins from the digestive tract and provide your immune system with extra support
What Is A Birth Chart?
The Mechanics of The Chart
Your birth chart (or natal chart) is a map of the heaven’s, relative to the time and place that you were born. This map shows areas of strength and opportunity, as well as weakness and challenge. Your birth chart is a powerful tool which can also show how things are likely to unfold through time, as well as what is happening for you at the moment.
How Does It work?
Let’s have a look at a chart to get a sense of what all the lines and symbols mean.
The wheel running around the outside represents the circle of The Zodiac, which allows us to position exactly in the sky where each planet was when you were born. The Zodiac is an imaginary band that is projected out into space from Earth. It is a wonderful tool, because it allows us to know where all the bodies in our solar system are, relative to us.
Astrologers use the chart to create a snapshot of the moment you draw your first breath, mapping the position of the planets back down to earth to make it exactly relative to the time and place of your birth. This then becomes your unique map, or blueprint, and can guide you throughout your life. READ MORE >>