Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.
Mad Mercury goes retrograde usually three times a year. This now familiar phenomenon is famous for impacting communications, important negotiations and turning well-laid plans upside down… Instead of spiralling into stress and reaching for the caffeine, Mercury teaches us to notice the stories we tell ourselves