Ayurvedic Tips for Self-Care This Fall (Autumn)

Ayurvedic Tips for Self-Care This Fall (Autumn)

Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.

Mercury Retrograde & How To Get Through It

Mercury Retrograde & How To Get Through It

Mad Mercury goes retrograde usually three times a year. This now familiar phenomenon is famous for impacting communications, important negotiations and turning well-laid plans upside down… Instead of spiralling into stress and reaching for the caffeine, Mercury teaches us to notice the stories we tell ourselves

Mercury Retrograde – Find Your Happy Place

Mercury Retrograde – Find Your Happy Place

Mercury turns retrograde the advice is this – take the time to slow down and relax.
Stay present through meditation or any other mindfulness technique. Learn to observe your thoughts and how these frame your view of the world, then change whatever you discover is holding you back

Secrets of the Scorpio Moon

Secrets of the Scorpio Moon

People born with a Scorpio Moon tend to make extremely loyal friends. When they give their heart to someone or something, they will commit. They can be empathetic and very trustworthy – but will need to same kind of loyalty in return.

Five Great Aquarians

Five Great Aquarians

1. Oprah Winfrey is a great example of a visionary Aquarian. With Sun, Mercury and Venus in Aquarius her committment to broad social change and capacity to electrify her audience shows she is living up to her full potential.