Triphala: Digestion and Detox
The Benefits of Triphala – Triphala is one of the the best researched natural remedies known to Ayurvedic medicine. With high levels of anti-oxidants, the health benefits of triphala are numerous.
Ayurvedic Tips for Self-Care This Fall (Autumn)
Fall (or Autumn) is a season of change, perfect for either a gentle detox or just some self-care.
Detoxing can prepare your system for better health throughout winter. Good self-care habits set the foundation for a peaceful state of mind.
According the Ayurveda, the ancient science of mind/body wellness originating in India, seasonal cleansing is an integral part of a healthy lifestyle. It can greatly improve energy levels, strength, and immunity.
