When Mercury turns retrograde the astrological advice is this – take the time to slow down and relax. Stay present by engaging in meditation or any other mindfulness technique. Learn to observe your thoughts and how these frame your view of the world, then change whatever you discover is holding you back.
In Greek mythology Mercury is Hermes, the winged messenger of the gods. Mercury is symbolically associated with communication, as shown through its rulership of Gemini. Mercury also rules the practical and analytical sign of Virgo, revealing that function of the mind is to analyze, define, translate and communicate
The best way to navigate a Mercury retrograde period is to develop your degree mindfulness. A tall order at times, this simply means becoming aware of your thoughts, and choosing to focus on the ones that serve you rather than pull you down.
